Holistic Resource: ASMR, Aka: Autonomous Sensory Meridian Response (ASMR)
Article:
What Is ASMR and Why Are People Watching These Videos?
ASMR videos are very popular and may help some people with insomnia.
By John Cline Ph.D. Sleepless in America Posted Sep 26, 2018
ASMR videos are very popular and may help some people with insomnia.
By John Cline Ph.D. Sleepless in America Posted Sep 26, 2018
https://www.psychologytoday.com/us/blog/sleepless-in-america/201809/what-is-asmr-and-why-are-people-watching-these-videos
Note from Shauna: Click the link to read this article. This article provides a good summary from a professional in the field. John Cline is a licensed psychologist, fellow of the American Academy of Sleep Medicine, and diplomate of the American Board of Sleep Medicine. He is on the professional staffs of the Sleep Disorders Center of Connecticut and Behavioral Health Consultants, LLC. He is an assistant clinical professor in the department of psychiatry at Yale University.
Videos about ASMR:
Ted Talk on ASMR: The Whispered Revolution of Relaxation | Craig Richard | TEDxCharlottesville
https://www.youtube.com/watch?v=JTW1kSxeFy0&t=
The New Yorker: How the sounds of crinkling, whispering, and tapping induce euphoria.https://www.youtube.com/watch?v=DxjfyBEIl7Q
Additional Resource and information can be found: https://asmruniversity.com/
Note from Shauna: Click the link to read this article. This article provides a good summary from a professional in the field. John Cline is a licensed psychologist, fellow of the American Academy of Sleep Medicine, and diplomate of the American Board of Sleep Medicine. He is on the professional staffs of the Sleep Disorders Center of Connecticut and Behavioral Health Consultants, LLC. He is an assistant clinical professor in the department of psychiatry at Yale University.
Videos about ASMR:
Ted Talk on ASMR: The Whispered Revolution of Relaxation | Craig Richard | TEDxCharlottesville
https://www.youtube.com/watch?v=JTW1kSxeFy0&t=
The New Yorker: How the sounds of crinkling, whispering, and tapping induce euphoria.https://www.youtube.com/watch?v=DxjfyBEIl7Q
Additional Resource and information can be found: https://asmruniversity.com/
Please Note: This information is posted to be helpful in learning more about this topic and everyone interested in this topic is encouraged to do their own research if wanting more information. This information is not all-encompassing. However, is some information on this topic reported above. This is not a recommendation or direction to engage in this activity reported above.
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