Holistic Resource: Float Therapy
Information from local provider: Float and Fly Wellness Studio
FLOTATION THERAPY Flotation Therapy , as in Flotation R.E.S.T. (Restricted Environmental Stimulation Therapy), means to lie suspended in a supersaturated saline solution. The high concentration of Epsom salts in the solution allows the body to be completely buoyant. You can freely float on the water without any special breathing technique or muscle contraction. In this zero gravity state all muscle groups can lastingly relax, causing the spine and joints to decompress and allowing the healing processes to begin.
BENEFITS Floatation has been proven to alleviate stress, anxiety, and depression while also increasing mental clarity and focus. It has been proven to reduce pain, inflammation, and migraines. These are just some of the many benefits associated with continued floatation therapy use and the float pod is fast becoming the go-to for escaping the detrimental effects of today's high pressure, plugged-in, and fast-paced environment.
THE PROCESS A flotation pod is a container filled with Epsom salt and water in which you can experience this state of weightlessness. The water has the same temperature as the outside surface of the skin. The quietness and darkness (if you choose) will allow your mind to drift into a deep state of relaxation. This will leave you in a dream-like state, similar to that experienced just before going to sleep. In this state of relaxation, which may be deep and profound, your brain will stay dreamily alert. To get technical, the brain gradually shifts from its waking beta state to generate theta waves. This is the state of mind Buddhist monks try to reach through years of training .
PRISTINE & CLEAN The cleanest float environment possible for each and every guest. After the floating session is over, the entire volume of water is emptied automatically and is cycled twice through four filtration methods. The pod is manually cleaned and sanitized after every guest. If there is no float session during the day, the pod stays empty and the system will automatically circulate the water every two hours. The water regeneration process consists of chemical, physical and mechanical cleaning methods, achieving a flawless result. The pod’s antibacterial material and the disinfection performed on the inner surface of the float pod after each session provides a clean, safe environment for the perfect sensory-controlled relaxation experience.
BENEFITS Floatation has been proven to alleviate stress, anxiety, and depression while also increasing mental clarity and focus. It has been proven to reduce pain, inflammation, and migraines. These are just some of the many benefits associated with continued floatation therapy use and the float pod is fast becoming the go-to for escaping the detrimental effects of today's high pressure, plugged-in, and fast-paced environment.
THE PROCESS A flotation pod is a container filled with Epsom salt and water in which you can experience this state of weightlessness. The water has the same temperature as the outside surface of the skin. The quietness and darkness (if you choose) will allow your mind to drift into a deep state of relaxation. This will leave you in a dream-like state, similar to that experienced just before going to sleep. In this state of relaxation, which may be deep and profound, your brain will stay dreamily alert. To get technical, the brain gradually shifts from its waking beta state to generate theta waves. This is the state of mind Buddhist monks try to reach through years of training .
PRISTINE & CLEAN The cleanest float environment possible for each and every guest. After the floating session is over, the entire volume of water is emptied automatically and is cycled twice through four filtration methods. The pod is manually cleaned and sanitized after every guest. If there is no float session during the day, the pod stays empty and the system will automatically circulate the water every two hours. The water regeneration process consists of chemical, physical and mechanical cleaning methods, achieving a flawless result. The pod’s antibacterial material and the disinfection performed on the inner surface of the float pod after each session provides a clean, safe environment for the perfect sensory-controlled relaxation experience.
Healthline Article on Float Therapy:
https://www.healthline.com/health/sensory-deprivation-tank#1
What is a sensory deprivation tank (isolation tank)?
A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of salt water. The first tank was designed in 1954 by John C. Lilly, an American physician and neuroscientist. He designed the tank to study the origins of consciousness by cutting off all external stimuli.
His research took a controversial turn in the 1960s. That’s when he began experimenting with sensory deprivation while under the effects of LSD, a hallucinogenic, and ketamine, a fast-acting anesthetic that is known for its ability to sedate and create a trance-like state. In the 1970s, commercial float tanks were created and began being studied for possible health benefits. These days, finding a sensory deprivation tank is easy, with float centers and spas offering float therapy all over the world. Their increase in popularity may be due in part to the scientific evidence. Studies suggest time spent floating in a sensory deprivation tank may have some benefits in healthy people, such as muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety.
Sensory deprivation effects
The water in a sensory deprivation tank is heated to skin temperature and nearly saturated with Epsom salt (magnesium sulfate), providing buoyancy so you float more easily. You enter the tank nude and are cut off from all outside stimulation, including sound, sight, and gravity when the tank’s lid or door is closed. As you float weightless in the silence and darkness, the brain is supposed to enter into a deeply relaxed state.
Sensory deprivation tank therapy is said to produce several effects on the brain, ranging from hallucinations to enhanced creativity.
Will it make me more creative?
According to an article published in 2014 in the European Journal of Integrative Medicine, floating in a sensory deprivation tank has been found in a handful of studies to increase originality, imagination, and intuition, which can all lead to enhanced creativity.
Can it improve concentration and focus?
Though most of the research that exists is older, there is some evidence that sensory deprivation may improve focus and concentration, and may also lead to clearer and more precise thinking. This has been linked to improved learning and enhanced performance in school and different career groups.
Does it improve athletic performance?
The various effects of sensory deprivation tank therapy on athletic performance are well documented. It has been found effective in speeding up recovery after strenuous physical training by decreasing blood lactate in a study of 24 college students. A 2016 study of 60 elite athletes also found it improved psychological recovery following intense training and competition.
Benefits of a sensory deprivation tank
There are several psychological and medical benefits of a sensory deprivation tanks on conditions such as anxiety disorders, stress, and chronic pain.
Does sensory deprivation tank treat anxiety?
Flotation-REST has been found to be effective in reducing anxiety. A 2018 studyTrusted Source showed that a single one-hour session in a sensory deprivation tank was capable of a significant reduction in anxiety and improvement in mood in the 50 participants with stress- and anxiety-related disorders. A 2016 study of 46 people who self-reported generalized anxiety disorder (GAD) found that it reduced GAD symptoms, such as depression, sleep difficulties, irritability, and fatigue.
Can it relieve pain?
The effect of sensory deprivation tank therapy on chronic pain has been confirmed by several studies. It is shown to be effective in treating tension headaches, muscle tension, and pain. A small study of seven participants found it effective in treating whiplash-associated disorders, such as neck pain and stiffness and reduced range of motion. It has also been shown to reduce stress-related pain.
Can it improve cardiovascular health? Flotation-REST therapy may improve your cardiovascular health by inducing deep relaxation that reduces stress levels and improves sleep, according to research. Chronic stress and sleep deprivation have been linked to high blood pressure and cardiovascular disease.
Will it make me happier?
There are many claims about flotation-REST causing feelings of overwhelming happiness and euphoria. People have reported experiencing mild euphoria, increased well-being, and feeling more optimistic following therapy using a sensory deprivation tank. Others have reported spiritual experiences, deep inner peace, sudden spiritual insight, and feeling as if they were born anew.
Sensory deprivation tank process:
What is a sensory deprivation tank (isolation tank)?
A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of salt water. The first tank was designed in 1954 by John C. Lilly, an American physician and neuroscientist. He designed the tank to study the origins of consciousness by cutting off all external stimuli.
His research took a controversial turn in the 1960s. That’s when he began experimenting with sensory deprivation while under the effects of LSD, a hallucinogenic, and ketamine, a fast-acting anesthetic that is known for its ability to sedate and create a trance-like state. In the 1970s, commercial float tanks were created and began being studied for possible health benefits. These days, finding a sensory deprivation tank is easy, with float centers and spas offering float therapy all over the world. Their increase in popularity may be due in part to the scientific evidence. Studies suggest time spent floating in a sensory deprivation tank may have some benefits in healthy people, such as muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety.
Sensory deprivation effects
The water in a sensory deprivation tank is heated to skin temperature and nearly saturated with Epsom salt (magnesium sulfate), providing buoyancy so you float more easily. You enter the tank nude and are cut off from all outside stimulation, including sound, sight, and gravity when the tank’s lid or door is closed. As you float weightless in the silence and darkness, the brain is supposed to enter into a deeply relaxed state.
Sensory deprivation tank therapy is said to produce several effects on the brain, ranging from hallucinations to enhanced creativity.
Will it make me more creative?
According to an article published in 2014 in the European Journal of Integrative Medicine, floating in a sensory deprivation tank has been found in a handful of studies to increase originality, imagination, and intuition, which can all lead to enhanced creativity.
Can it improve concentration and focus?
Though most of the research that exists is older, there is some evidence that sensory deprivation may improve focus and concentration, and may also lead to clearer and more precise thinking. This has been linked to improved learning and enhanced performance in school and different career groups.
Does it improve athletic performance?
The various effects of sensory deprivation tank therapy on athletic performance are well documented. It has been found effective in speeding up recovery after strenuous physical training by decreasing blood lactate in a study of 24 college students. A 2016 study of 60 elite athletes also found it improved psychological recovery following intense training and competition.
Benefits of a sensory deprivation tank
There are several psychological and medical benefits of a sensory deprivation tanks on conditions such as anxiety disorders, stress, and chronic pain.
Does sensory deprivation tank treat anxiety?
Flotation-REST has been found to be effective in reducing anxiety. A 2018 studyTrusted Source showed that a single one-hour session in a sensory deprivation tank was capable of a significant reduction in anxiety and improvement in mood in the 50 participants with stress- and anxiety-related disorders. A 2016 study of 46 people who self-reported generalized anxiety disorder (GAD) found that it reduced GAD symptoms, such as depression, sleep difficulties, irritability, and fatigue.
Can it relieve pain?
The effect of sensory deprivation tank therapy on chronic pain has been confirmed by several studies. It is shown to be effective in treating tension headaches, muscle tension, and pain. A small study of seven participants found it effective in treating whiplash-associated disorders, such as neck pain and stiffness and reduced range of motion. It has also been shown to reduce stress-related pain.
Can it improve cardiovascular health? Flotation-REST therapy may improve your cardiovascular health by inducing deep relaxation that reduces stress levels and improves sleep, according to research. Chronic stress and sleep deprivation have been linked to high blood pressure and cardiovascular disease.
Will it make me happier?
There are many claims about flotation-REST causing feelings of overwhelming happiness and euphoria. People have reported experiencing mild euphoria, increased well-being, and feeling more optimistic following therapy using a sensory deprivation tank. Others have reported spiritual experiences, deep inner peace, sudden spiritual insight, and feeling as if they were born anew.
Sensory deprivation tank process:
- Though the process may vary slightly depending on the flotation center, a session in a sensory deprivation tank usually goes as follows:
- You arrive at the flotation center or spa, showing up early if it’s your first visit.
- Remove all of your clothing and jewelry.
- Shower before entering the tank.
- Enter the tank and close the door or lid.
- Gently lie back and let the buoyancy of the water help you float.
- Music plays for 10 minutes at the start of your session to help you relax.
- Float for an hour.
- Music plays for the last five minutes of your session.
- Get out of the tank once your session has ended.
- Shower again and get dressed.
When used properly, a sensory deprivation tank may help relieve stress and ease muscle tension and pain. It can also help improve your mood.
Sensory deprivation tanks are generally safe, but it may be a good idea to speak to a doctor before using one if you have any medical conditions or concerns.
Sensory deprivation tanks are generally safe, but it may be a good idea to speak to a doctor before using one if you have any medical conditions or concerns.
Other Resources and Research:
Please Note: This information is posted to be helpful in learning more about this topic and everyone interested in this topic is encouraged to do their own research if wanting more information. This information is not all-encompassing. However, is some information on this topic reported above. This is not a recommendation or direction to engage in this activity reported above.
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