Videos for Homework

 Netflix Shows/Documentaries to watch:

1.   The Mind, Explained - Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.
Recommended episodes:
   ·         The Mind, Explained: Dreams 
   ·         The Mind, Explained: Memory
   ·         The Mind, Explained: Anxiety 
   ·         The Mind, Explained: Mindfulness 

2. Brené Brown: The Call to Courage, With humor and empathy, Brené Brown discusses what it takes to choose courage over comfort in a culture defined by scarcity, fear, and uncertainty.  2019, 1h 16m, Documentary 


Other Video Options

Video: Power of Vulnerability Bio: Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. video Link:  https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?referrer=playlist-the_most_popular_talks_of_all


Video The Power of Mindfulness: What You Practice Grows Stronger by Shauna Shapiro Video Summary: How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. Video Link: 
https://www.youtube.com/watch?v=IeblJdB2-Vo&vl=en

More Education on Meditation: 
Why Mindfulness Is a Superpower: An Animation
https://www.youtube.com/watch?v=w6T02g5hnT4

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
https://www.youtube.com/watch?v=vzKryaN44ss

Meditation 101 - Learn How to Meditate in Our Beginner's Guide Animation
https://www.youtube.com/watch?v=rqoxYKtEWEc

Headspace | Meditation | Training the Monkey Mind

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