Homework for this weekend 5/29 - 6/1

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro 

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

https://www.youtube.com/watch?v=IeblJdB2-Vo&vl=en

Watch Video and Journal of how you connect to the message.