Homework: Monday 11/09/2020 The Power of Mindfulness

Homework: 

Monday 11/09/2020 - Wednesday 11/11/2020

Video Name:
The Power of Mindfulness: What You Practice Grows Stronger by Shauna Shapiro

Video Summary:
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Video Link:
https://www.youtube.com/watch?v=IeblJdB2-Vo&vl=en

Directions: Watch Video and reflect on the following questions.
    1. How do you connect with this video?
    2. What surprised you in this video?
    3. How do we create change in ourselves?