Homework REDO - Monday 11/09 - Friday 11/13

 Homework: 

Monday 11/09/2020 - Friday 11/13/2020

Link updated Wednesday due to error playing video 

Video Name: 
The Power of Mindfulness: What You Practice Grows Stronger by Shauna Shapiro 

Video Summary: 
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. 

Video Link: (NEW LINK UPDATED 11/11)

https://www.youtube.com/watch?v=IeblJdB2-Vo

if the link above does not work, go to google and search "The Power of Mindfulness: What You Practice Grows Stronger by Shauna Shapiro" 

Directions: Watch Video and reflect on the following questions.

    1. How do you connect with this video?
    2. What surprised you in this video?
    3. How do we create change in ourselves?

Please watch before Fridays group

Thanks everyone!!