Dear Perspective Group Member,         Thank you for choosing UnityPoint Health’s Intensive Outpatient Program (IOP) to meet your brain health needs. Taking the necessary steps to receive treatment for brain health takes courage and strength. The treatment team for the IOP welcomes you and will work hard to meet your needs and ensure your concerns are addressed. Since you are awaiting your start date, we have organized a list of resources for you to utilize. Please use any or all and feel free to contact us with any questions or concerns.   Iowa Helpline:   For immediate support in a crisis or more information on Mental Health you can contact the Iowa Helpline via text, phone call, online chat, and app support.   https://iowahelpline.org/   Call or text 1-855-800-1239 Free Mobile and Tablet Apps ●         VirtualHopeBox-   This is an app designed for individuals struggling with depression and anxiety. The four main features include sections for distraction, inspiration, relaxa