Behavioral Activation - In-Group activity. Review for Reference

You can begin to decrease depression by engaging in activities you find enjoyable, and by taking care of responsibilities that you have been neglecting.

List three activities you enjoy:

1.

2.

3.

 

List three responsibilities you need to take care of:

1.

2.

3.

 

Try doing at least one activity or responsibility each day. Use the following scale to rate your depression, pleasant feelings, and sense of achievement before and after the activity.

0	1	2	3	4	5	6	7	8
None				Moderate				Extreme

 

Activity (location, date, time)		Depression	Pleasure	Achievement
	Before
	After
	Before
	After
	Before
	After

https://www.therapistaid.com/therapy-worksheet/behavioral-activation/cbt/adults