Mindfulness Resources & Weekend Homework 6/12 -6/14

Weekend Homework Topic: Mindfulness 

Weekend Todo

1. Practice a Mindfulness Walk - Paying attention to walking in this way can transform an unconscious mode of getting from one place to another into a vivid and interesting experience that brings refreshment to the body and calmness to the mind.
Option: Put on your headphones and head outside to practice mindfulness while walking. If you would like to use a guided meditation feel free to use this youtube video https://www.youtube.com/watch?v=8D3oh2Rdvyw

2. Practice at least 1 Coping skill from your coping skill packet found in your folder.

More Education on Medication:

Why Mindfulness Is a Superpower: An Animation
https://www.youtube.com/watch?v=w6T02g5hnT4

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
https://www.youtube.com/watch?v=vzKryaN44ss

Meditation 101 - Learn How to Meditate in Our Beginner's Guide Animation
https://www.youtube.com/watch?v=rqoxYKtEWEc

Headspace | Meditation | Training the Monkey Mind

https://www.youtube.com/watch?v=qxyVCjp48S4

Headspace has many great ideas on youtube! want to learn more, check some of these out!
https://www.youtube.com/user/Getsomeheadspace/videos

or 

https://www.youtube.com/watch?v=L7u5N2MfTNU&list=PLW8o3_GFoCBNANhsWEDgRbyXGyjg2nPtR