Core Beliefs & Additional Core Beliefs Videos

Homework: Complete the "Core Beliefs, Examining the Evidence" Worksheet. 

Example Scenario:

1. Core Belief: No one likes me

2. Information that supports my core belief:

 -Accepted (information I integrated into my Core belief): 

My friend didn't answer my call

 3. Information that does not support my core belief:

-Rejected (Information I did not integrate into my core belief): 

My friend called to check in when I was sick

-Modified (Information I modifies before integrating into my core beliefs): 

My friend gave me a birthday present...but only because I gave them one. 

 4. Reflection: What did you learn? 

 

Additional resources to support the homework: 

Video #1  How To Change Beliefs by Gary van Warmerdam

Link: https://www.youtube.com/watch?v=PxditxbHsWg
Bio: A belief, particularly core beliefs operate in our unconscious. That means that we don't know they are there. It is as if we were hypnotized and behave in ways we don't want to. We wake up after our emotional reaction or unwanted behavior and wonder why we did what we did. We only see our thoughts, emotions, and behaviors that unconscious beliefs produce. The exercises from my Self Mastery Course, and my book MindWorks allow you become aware of these core beliefs and change the beliefs, emotions, and false sense of identity that form them. This is how you make changes at a core belief level.

Video #2  Jealousy: The beliefs that drive jealous thoughts, behaviors, and emotions. by Gary van Warmerdam

Link: https://www.youtube.com/watch?v=EzQSZhOnmxY
Bio: Looking at jealousy by peering into it's core beliefs. This video is an inventory of beliefs that drive the emotional reaction of jealousy. When looked at this way you can see the component beliefs and address the problem in manageable steps. The inventory process uses the example of Jealousy but can also be used effectively for changing negative thoughts, behaviors, and emotions in other areas as well. You can find out more about how to apply this belief inventory work to changes you want to make at http://www.PathwayToHappiness.com