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Showing posts from April, 2020
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Three Tips from a Therapist for Calming Your Coronavirus Anxiety

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How to Stop Feeling So Helpless During Quarantine

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Grounding Techniques

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Handout: Ground-Surfing (Mindful Walking)

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A Story: Practicing Mindfulness with Kindfulness

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Self-Care

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3 Ways

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Mindfulness Journal

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Staying Mentally Healthy

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Mental Health And COVID-19 – Information And Resources

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COVID-19 and your mental health

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Iowa Multi lingual COVID 19 Phone Line

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What we practice grows stronger

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Mindfulness

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Journaling Prompts for Self-Reflection

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Mental Health Apps

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SGN: Some Good News with John Krasinski Ep. 3

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Opportunity for Growth

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Online Resources

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The Ten Laws Governing Authentic, Sustainable Self Care

New Available Resources

SGN: Some Good News.

5 TED Talks on Stress Management

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Be Kind to Yourself

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Foundation for Suicide Prevention Resource for Covid -19

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How to Stay Kind by Craig Hase

Virtual Programming with Dubuque public Library

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