Stay Active.
Stay Active - Exercise releases endorphins, the body’s very own natural antidepressant.
- Power Yoga Buffalo: Yoga teachers will lead free classes using the Zoom app at times posted on the studio's social media feeds.
- Barre Centric: The barre studio has launched a virtual studio for its members, with classes at times posted on its social media feeds. Non-members can purchase access for $40, or find the studio's free videos on Youtube.
- Rockpile Athletics: The CrossFit and bootcamp gym will live stream workouts on Thursdays at 6 p.m. For more updates, follow their Instagram page.
- This is when we all need yoga most. While studios are closed, everyone has free access to a special weekly collection of online classes so you can keep your practice moving - wherever you are. https://www.corepoweryoga.com/yoga-on-demand
- Downdog is offering all of their apps for free until April 1 (Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout)
- Lululemon is offering yoga and meditation videos (link updated to go to free videos)
- The Sweat app is great for at home workouts
- Peloton Digital are now offering 90day free trial of their app.
- Wollendance Cardio dance fitness class live & on-demand, offer 14-days free trial
- 8fit offers quick home workouts
- Wakeout has fun 30s stretching & relaxation exercises, offers 7-days free trial
- Nike Training Club app is completely free and has amazing guided workouts
- Daily Burn is offering 2 months free of their online workout classes
