Staying Mentally Healthy

Mental health is one of your greatest assets. It helps you focus at work, overcome obstacles, get along with the people around you—and get well and stay well.
Living Well, 4Mind4Body
Our mental health is in constant flux and ebbs and flows on a daily basis. Many things can impact this including our physical health. The connection between our physical body and our mental health is important and may be something worth exploring when thinking about staying mentally healthy. Learn more about whole health and what you can do to improve your overall wellness:

https://mhanational.org/staying-mentally-healthy

Staying Mentally Healthy Includes information on Humor, Animal Companionship and much more!!